Get ready to get your sweat on with the fun and interactive workouts offered at Training Mate. This recently opened fitness studio can be found tucked away in a shopping center in Oak Lawn. Famous for being used by celebrity Khloe Kardashian you know you will be trying a workout you will love.
I signed up for the Thunder Down Under class online with instructor Josh. I arrived 10 minutes early to the class to make sure I have plenty of time to park, check in, use the lockers, and get familiar with the class since it was my first time. Since the moment I entered the door I was greeted by their friendly staff that made me feel right at home. They gave me a quick tour of the studio and Josh explained the set up of the class.
This 45 minute high intensity class focuses on both strength and flexibility exercises that will help you to look and feel your best. The class was broken down into 9 stations where you would spend 45 seconds completing each exercise for three rounds. After finishing the circuit portion of the class we ended with 9 minutes of ab exercises to truly feel the burn. Josh was extremely knowledgeable in providing instruction for each exercise as well as modifications to make them easier or harder depending on ability level and comfort. While completing all of the exercises you will be working out to a selection of pop music to pump you up.
I loved getting to meet other class attendees and that everyone was motivating each other. It was such a great experience and I am already looking forward to my next workout soon!
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Training Mate Dallas
3858 Oak Lawn Ave Suite 430, Dallas, TX 75219